The stress, worry, and problems that come with adversity in high-level athletics or transitioning out of them. We’ve seen how adversity can lead to problems in athletes’ life, such as:

1. A lack of self-confidence
2. Problems with identity
3. The feeling of being an imposter
4. Obsessiveness
5. Anxiety about performing
6. Post-traumatic stress disorder (PTSD) is a condition that affects people after they have
7. Anxiety following a professional change

We have direct experience with the difficulties and consequences that participating in high-level athletics may have on one’s mental and emotional health. We aim to put our training and experiences to good use by assisting others in thriving during and after their sporting careers. To perform at their greatest potential, our physical muscles must be developed and exercised. Till’s coaching technique consists of a seven-week program that includes a range of courses, activities, and one-on-one coaching sessions with Till. Clients commonly report greater performance, peace of mind, and healthier relationships as a result of improving their mental fitness. Though mental fitness is beneficial to everyone, athletes face a lot of pressure when competing and frequently struggle to comprehend who they are outside of sports once they leave.

Choosing a Coaching Program That Is Relatable

Identifying, treating, and strengthening the muscles that support our mental health can be beneficial to all of us. You are not broken, you are not alone, and there are a lot of people who understand and want to help you.